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Main page » Shoes » Sport Shoes » Running Shoes » Neutral Shoes » Puma Fast-Trac NITRO 3 GTX - dusky gray
Puma Fast-Trac NITRO 3 GTX - dusky gray
(Product No.: PU-379794_03)
Introducing the PUMA Fast-Trac 3, the ultimate low-profile trail running companion. Featuring a full-length NITROFOAM™ midsole for responsive cushioning, 4mm PUMAGRIP ATR lugs for unbeatable traction, and a comfortable rolled collar upper, this shoe will elevate your trail running experience. The upper features GORE-TEX® invisible fit, for a lightweight solution to keep feet dry and comfortable under any conditions. Conquer any terrain with confidence in the PUMA Fast-Trac NITRO™ 3.
FEATURES & BENEFITS
- The upper of the shoes is made with at least 30% recycled materials
- NITROFOAM™: Advanced nitrogen-injected foam designed to provide superior responsiveness and cushioning in a lightweight package
- PUMAGRIP ATR: Trail-ready performance rubber compound designed for traction on ice, mud, and unstable surfaces
DETAILS
- Regular fit
- GORE-TEX Waterproof membrane
- Heel-to-toe drop: 8mm
- Weight: 272g
- Stack height: 31mm/23mm
- Recommended for: neutral pronators
Find more products here
| Fit | Regular |
| Hood | No |
| Fastener | Laces |
| Heel To Toe Drop | 12.00 |
| Shoe Pronation | Neutral |
| Surface | Trail/Off Road |
| Cushioning Level | Medium |
| Removable Sole | No |
| Puma Technology | PUMAGRIP ATR |
| Technology Purpose | Traction |
| Animal Parts | No |
PUMA Size Chart
Fit-und-Warm carries PUMA apparel, footwear and accessories for several sports. Relevant areas include running, fitness, football, handball, indoor and casual footwear, sports pants, leggings, sports bras, tops, socks and accessories.
Women's Apparel – International Conversion
| DE | UK | FR | IT | ES | International |
|---|---|---|---|---|---|
| 32 | 6 | 34 | 38 | 36 | XXS |
| 34 | 8 | 36 | 40 | 38 | XS |
| 36 | 10 | 38 | 42 | 40 | S |
| 38 | 12 | 40 | 44 | 42 | M |
| 40 | 14 | 42 | 46 | 44 | L |
| 42 | 16 | 44 | 48 | 46 | XL |
| 44 | 18 | 46 | 50 | 48 | XXL |
| 46 | 20 | 48 | 52 | 50 | 3XL |
Men's Apparel
| DE | International |
|---|---|
| 38 | XXS |
| 40–42 | XS |
| 44–46 | S |
| 48–50 | M |
| 52–54 | L |
| 56–58 | XL |
| 60–62 | XXL |
| 64–66 | 3XL |
Men's Pants
| DE | International | US Waist |
|---|---|---|
| 38 | XXS | 28 |
| 40–42 | XS | 29 |
| 44 | XS–S | 30 |
| 44–46 | S | 31 |
| 46 | S–M | 32 |
| 48 | M | 33 |
| 50 | M–L | 34 |
| 52 | L | 36 |
| 54 | L–XL | 38 |
| 56 | XL | 40 |
Women's Shoes
| EU / DE | UK | US |
|---|---|---|
| 35.5 | 3 | 5.5 |
| 36 | 3.5 | 6 |
| 37 | 4 | 7 |
| 37.5 | 4.5 | 7.5 |
| 38 | 5 | 8 |
| 38.5 | 5.5 | 8.5 |
| 39 | 6 | 9 |
| 40 | 6 | 9.5 |
| 41 | 7.5 | 10 |
| 42 | 8 | 10.5 |
| 42.5 | 8.5 | 11 |
Men's Shoes
| EU / DE | UK | US |
|---|---|---|
| 38 | 5 | 6 |
| 38.5 | 5.5 | 6.5 |
| 39 | 6 | 7 |
| 40 | 6.5 | 7.5 |
| 41 | 7 | 8.5 |
| 42 | 8 | 9 |
| 42.5 | 8.5 | 9.5 |
| 43 | 9 | 10 |
| 44 | 9.5 | 10.5 |
| 44.5 | 10 | 11 |
| 45 | 10.5 | 11.5 |
| 46 | 11 | 12 |
| 46.5 | 11.5 | 12.5 |
| 47 | 12 | 13 |
| 48.5 | 13 | 14 |
| 49.5 | 14 | 15 |
| 51 | 15 | 16 |
Kids' Shoes
| EU / DE | UK | US |
|---|---|---|
| 27 | 9 | 10 |
| 27.5 | 9.5 | 10.5 |
| 28 | 10 | 11 |
| 28.5 | 10.5 | 11.5 |
| 29 | 11 | 12 |
| 30 | 11.5 | 12.5 |
| 31 | 12 | 13 |
| 31.5 | 12.5 | 13.5 |
| 32 | 13 | 1 |
| 32.5 | 13.5 | 1.5 |
| 33 | 1 | 2 |
| 34 | 1.5 | 2.5 |
| 34.5 | 2 | 3 |
| 35 | 2.5 | 3.5 |
| 35.5 | 3 | 4 |
| 36 | 3.5 | 4.5 |
| 37 | 4 | 5 |
| 37.5 | 4.5 | 5.5 |
| 38 | 5 | 6 |
| 38.5 | 5.5 | 6.5 |
| 39 | 6 | 7 |
Men's Socks
| EU | UK | US |
|---|---|---|
| 39–42 | 6–8 | 10–13 |
| 43–46 | 9–11 | 10–13 |
| 47–49 | 12–14 | — |
Protectors / Sports Bras / Special Products
PUMA uses product-specific charts for sports bras, protectors and other special products. The specific product chart takes precedence.
Assortment check: Fit-und-Warm PUMA brand page/categories. Manufacturer source: official PUMA Size Guide Germany. Research checked on 20 August 2026.