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POC VPD System Lite Elbow - Uranium Black
VPD System Lite is our mostventilated protection yet. Combining breathability with low friction and high impact absorbency certified to the European EN16211, level 1 standard, this 3D-molded elbow protector delivers confidence, comfort and protection for every trail rider. With a mesh fabric on the inner, and large ventilation channels across the protector, the elbow pads wont cause overheating. Reinforced fabric on the outer means they can withstand impact after impact without sustaining damage.
Find more products here
VPD System Lite is our mostventilated protection yet. Combining breathability with low friction and high impact absorbency certified to the European EN16211, level 1 standard, this 3D-molded elbow protector delivers confidence, comfort and protection for every trail rider. With a mesh fabric on the inner, and large ventilation channels across the protector, the elbow pads wont cause overheating. Reinforced fabric on the outer means they can withstand impact after impact without sustaining damage.
Find more products here
POC Size Chart
Fit-und-Warm carries POC mainly in protection and apparel: jerseys/T-shirts, pullovers, jackets, pants/shorts, vests, socks, gloves, headwear and bags. Helmets are not the relevant category in the current FuW POC structure and are therefore excluded.
Men's Apparel
| Size | Chest (cm) | Waist (cm) | Hip (cm) | Inseam (cm) | Arm length (cm) |
|---|---|---|---|---|---|
| XS | 86 | 75 | 89 | 79.5 | 61.5 |
| S | 92 | 81 | 95 | 81 | 63 |
| M | 98 | 87 | 101 | 82.5 | 64.5 |
| L | 104 | 93 | 107 | 84 | 66 |
| XL | 110 | 99 | 113 | 85.5 | 67.5 |
| XXL | 116 | 105 | 119 | 86 | 69 |
Women's Apparel
| Size | Chest (cm) | Waist (cm) | Hip (cm) | Inseam (cm) | Arm length (cm) |
|---|---|---|---|---|---|
| XS | 78 | 65 | 83 | 76.5 | 58 |
| S | 84 | 70 | 89 | 78 | 59.5 |
| M | 90 | 75 | 95 | 79.5 | 61 |
| L | 96 | 80 | 101 | 81 | 62.5 |
| XL | 102 | 86 | 107 | 82.5 | 64 |
| XXL | 108 | 92 | 119 | 84 | 65.5 |
Apparel source status: Complete body measurements are supplemented from established POC retailer size charts. Current official POC product pages confirm product sizes; the specific POC product page takes precedence.
Knee Protectors
| Size | Leg circumference (cm) | Calf circumference (cm) |
|---|---|---|
| XS | 33–37 | 26–30 |
| S | 37–41 | 30–34 |
| M | 41–45 | 34–38 |
| L | 45–49 | 38–42 |
| XL | 49–53 | 42–46 |
Elbow Protectors
| Size | Upper-arm circumference (cm) | Forearm circumference (cm) |
|---|---|---|
| XS | 17–22 | 15–20 |
| S | 22–27 | 20–25 |
| M | 27–32 | 25–30 |
| L | 32–37 | 30–35 |
| XL | 37–42 | 35–40 |
Back Protectors
| Size | Body height |
|---|---|
| XS | 125–150 cm |
| XS/S | 150–165 cm |
| M | 165–180 cm |
| L/XL | over 180 cm |
Gloves
| Size | Hand circumference (cm) |
|---|---|
| XS | 16–17 |
| S | 16–19 |
| M | 17–21 |
| L | 17–23 |
| XL | 22–24 |
Socks
| Size | EU | UK | US |
|---|---|---|---|
| S | 37–39 | 4.5–6 | 5–6.5 |
| M | 40–42 | 6.5–8.5 | 7–9 |
| L | 43–45 | 9–10.5 | 9.5–11.5 |
| XL | 46–48 | 11–12.5 | 12–13.5 |
Safety notice: POC protectors must be correctly positioned and securely fitted. Protection level varies by model; product-specific certification takes precedence.
Assortment check: Fit-und-Warm POC brand page. Manufacturer sources: current POC product pages. Supplementary size references: Bergfreunde/Alpinetrek and Sport Conrad POC charts. Research checked on 20 August 2026.