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Awaken your emotions and jump at every chance to ride with the Rouse shirt. Highly technical properties make this an ideal shirt for both MTB and general daily use. The shirts is constructed in a single layer twill from a highly durable polyamide and has stretch properties to enhance freedom of movement. Easy to wear, the shirt has a loose fit for a relaxed look over a base layer. The sleeves are large enough for elbow protectors to be worn underneath, and the shirt features a fluorocarbon free DWR treatment to keep light rain showers out. Snap buttons and an embroidered POC logo add to the relaxed style, while a chest pocket and an integrated holder for sunglasses give extra functionality.
Highlights
Durable, technical materials
Fits with elbow protectors
Fluorocarbon-free DWR
Details
Durable comfort: The durable polyamide twill with stretch gives exceptional comfort as well as freedom of movement.
Weather protection: The material is treated with a fluorocarbon free DWR to keep light showers out.
Ideal outer layer: The loose fit gives comfort over a base layer, with enough room underneath to use elbow protectors.
Front pocket: A chest pocket gives space to carry small essentials.
Sunglasses holder: Secure storage for sunglasses – ideal to use if checking a map or a smartphone.
Snap button closures
Embroidered POC logo
Find more products here
Highlights
Durable, technical materials
Fits with elbow protectors
Fluorocarbon-free DWR
Details
Durable comfort: The durable polyamide twill with stretch gives exceptional comfort as well as freedom of movement.
Weather protection: The material is treated with a fluorocarbon free DWR to keep light showers out.
Ideal outer layer: The loose fit gives comfort over a base layer, with enough room underneath to use elbow protectors.
Front pocket: A chest pocket gives space to carry small essentials.
Sunglasses holder: Secure storage for sunglasses – ideal to use if checking a map or a smartphone.
Snap button closures
Embroidered POC logo
Find more products here
POC Size Chart
Fit-und-Warm carries POC mainly in protection and apparel: jerseys/T-shirts, pullovers, jackets, pants/shorts, vests, socks, gloves, headwear and bags. Helmets are not the relevant category in the current FuW POC structure and are therefore excluded.
Men's Apparel
| Size | Chest (cm) | Waist (cm) | Hip (cm) | Inseam (cm) | Arm length (cm) |
|---|---|---|---|---|---|
| XS | 86 | 75 | 89 | 79.5 | 61.5 |
| S | 92 | 81 | 95 | 81 | 63 |
| M | 98 | 87 | 101 | 82.5 | 64.5 |
| L | 104 | 93 | 107 | 84 | 66 |
| XL | 110 | 99 | 113 | 85.5 | 67.5 |
| XXL | 116 | 105 | 119 | 86 | 69 |
Women's Apparel
| Size | Chest (cm) | Waist (cm) | Hip (cm) | Inseam (cm) | Arm length (cm) |
|---|---|---|---|---|---|
| XS | 78 | 65 | 83 | 76.5 | 58 |
| S | 84 | 70 | 89 | 78 | 59.5 |
| M | 90 | 75 | 95 | 79.5 | 61 |
| L | 96 | 80 | 101 | 81 | 62.5 |
| XL | 102 | 86 | 107 | 82.5 | 64 |
| XXL | 108 | 92 | 119 | 84 | 65.5 |
Apparel source status: Complete body measurements are supplemented from established POC retailer size charts. Current official POC product pages confirm product sizes; the specific POC product page takes precedence.
Knee Protectors
| Size | Leg circumference (cm) | Calf circumference (cm) |
|---|---|---|
| XS | 33–37 | 26–30 |
| S | 37–41 | 30–34 |
| M | 41–45 | 34–38 |
| L | 45–49 | 38–42 |
| XL | 49–53 | 42–46 |
Elbow Protectors
| Size | Upper-arm circumference (cm) | Forearm circumference (cm) |
|---|---|---|
| XS | 17–22 | 15–20 |
| S | 22–27 | 20–25 |
| M | 27–32 | 25–30 |
| L | 32–37 | 30–35 |
| XL | 37–42 | 35–40 |
Back Protectors
| Size | Body height |
|---|---|
| XS | 125–150 cm |
| XS/S | 150–165 cm |
| M | 165–180 cm |
| L/XL | over 180 cm |
Gloves
| Size | Hand circumference (cm) |
|---|---|
| XS | 16–17 |
| S | 16–19 |
| M | 17–21 |
| L | 17–23 |
| XL | 22–24 |
Socks
| Size | EU | UK | US |
|---|---|---|---|
| S | 37–39 | 4.5–6 | 5–6.5 |
| M | 40–42 | 6.5–8.5 | 7–9 |
| L | 43–45 | 9–10.5 | 9.5–11.5 |
| XL | 46–48 | 11–12.5 | 12–13.5 |
Safety notice: POC protectors must be correctly positioned and securely fitted. Protection level varies by model; product-specific certification takes precedence.
Assortment check: Fit-und-Warm POC brand page. Manufacturer sources: current POC product pages. Supplementary size references: Bergfreunde/Alpinetrek and Sport Conrad POC charts. Research checked on 20 August 2026.