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Training Short One – Lightweight, functional and sustainable
The Training Short One has been specially developed for maximum freedom of movement during training. The design without side pockets and no inner briefs makes them extra lightweight and flexible – perfect for intense workouts or competition. Keep Dry technology reliably wicks moisture away from the body, so you always stay comfortably dry. Made from recycled polyester, the shorts impress with their sustainability, breathability and durability. The discreet JAKO logo rounds off the sporty, modern design and stands for quality and performance. Whether you're training, in the gym or warming up – the Training Shorts One are your ideal companion for full freedom of movement and comfort. Discover now and get off to a functional, lightweight and sustainable start with the Training Shorts One.
Find more products here
The Training Short One has been specially developed for maximum freedom of movement during training. The design without side pockets and no inner briefs makes them extra lightweight and flexible – perfect for intense workouts or competition. Keep Dry technology reliably wicks moisture away from the body, so you always stay comfortably dry. Made from recycled polyester, the shorts impress with their sustainability, breathability and durability. The discreet JAKO logo rounds off the sporty, modern design and stands for quality and performance. Whether you're training, in the gym or warming up – the Training Shorts One are your ideal companion for full freedom of movement and comfort. Discover now and get off to a functional, lightweight and sustainable start with the Training Shorts One.
Find more products here
- Perfect for training without side pockets
- With JAKO logo
- Without inner slip
- Polyester pique
- 100 % polyester (recycled)
JAKO Size Chart
The official JAKO size guide separates unisex, women's and children's sizing. JAKO notes that small variations can occur depending on model and cut.
Unisex
Guidance for body height of approximately 175–185 cm.
| Measurement | S | M | L | XL | XXL | 3XL | 4XL |
|---|---|---|---|---|---|---|---|
| Chest (cm) | 85–91 | 92–97 | 98–103 | 104–109 | 110–115 | 116–121 | 122–127 |
| Waist (cm) | 71–77 | 78–84 | 85–91 | 92–98 | 99–105 | 106–112 | 113–119 |
| Hip (cm) | 94–97 | 98–101 | 102–105 | 106–109 | 110–113 | 114–117 | 118–121 |
Women
Guidance for body height of approximately 164–174 cm.
| Measurement | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 |
|---|---|---|---|---|---|---|---|---|
| Chest (cm) | 78–81 | 82–85 | 86–89 | 90–93 | 94–97 | 98–101 | 102–107 | 108–113 |
| Waist (cm) | 64–66 | 67–70 | 71–74 | 75–78 | 79–82 | 83–87 | 88–92 | 93–98 |
| Hip (cm) | 88–91 | 92–95 | 96–98 | 99–101 | 102–104 | 105–108 | 109–112 | 113–116 |
Children
| JAKO size | 104 | 116 | 128 | 140 | 152 | 164 |
|---|---|---|---|---|---|---|
| Body height (cm) | 99–104 | 111–116 | 123–128 | 135–140 | 147–152 | 159–164 |
JAKO provides a size chart with each product. Product-specific sizing takes precedence.
Source: Official JAKO size chart and JAKO FAQ, jako.com. Research checked on 20 August 2026.