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ADIDAS PWR ESS C LS - KHASIX
(Product No.: AD-KQ8388-AJ3B)
PrimeLift Essentials Workout Contour Long Sleeve
- Tight fit
- Main Material: 88% Polyamide(100% Recycled) / 12% Elastane
- Single jersey
- Short length
- CLIMACOOL technology
- Thumbholes
- Crew neckline
- Performance logo
Commit to your workout with the PrimeLift Essentials Workout Contour Long Sleeve top. Designed for those who embrace the gym as their sanctuary, this long sleeve top is all about confidence and performance. Its sleek, tight fit contours to your body, offering a flattering silhouette that moves with you. It’s crafted from single jersey fabric that provides a soft touch against your skin, and there are thumbholes that help sleeves stay in place during intense sessions. Manage sweat with Climacool technology. Materials wick and manage sweat quickly. This helps keep you focused on your performance. The UV-protective textile makes the top suitable for outdoor training too. Whether you're layering for style or function, this adidas top adapts to your needs, empowering you to express your personal fashion sense while achieving your fitness goals. Designed for hybrid training and versatile performance.
Find more products here
Material description
88% Rec. Polyamide/12% Elasthane
Care instructions
Machine wash warm
Do not bleach
Do not tumble dry
Touch up with cool iron
Do not dry clean
Iron inside out
Advise: iron slowly with slight pressure to reactivate the initial look of the fabric
Do not use fabric softener
Use mild detergent only
Wash dark colors separately
| Brand | adidas |
| Material type | Others |
| Fit | Fitted |
| Theme | Gym & Training |
| Product group | T-SHIRTS |
| Gender | Women |
adidas Size Chart
The following size information is based on official adidas size guides. If a product-specific size specification differs, the information on the individual product page takes priority.
Adult Footwear
Foot length corresponds to the heel-to-toe measurement specified by adidas.
| EU | UK | US Men | US Women | Foot length |
|---|---|---|---|---|
| 36 | 3.5 | 4 | 5 | 22.1 cm |
| 36 2/3 | 4 | 4.5 | 5.5 | 22.5 cm |
| 37 1/3 | 4.5 | 5 | 6 | 22.9 cm |
| 38 | 5 | 5.5 | 6.5 | 23.3 cm |
| 38 2/3 | 5.5 | 6 | 7 | 23.8 cm |
| 39 1/3 | 6 | 6.5 | 7.5 | 24.2 cm |
| 40 | 6.5 | 7 | 8 | 24.6 cm |
| 40 2/3 | 7 | 7.5 | 8.5 | 25 cm |
| 41 1/3 | 7.5 | 8 | 9 | 25.5 cm |
| 42 | 8 | 8.5 | 9.5 | 25.9 cm |
| 42 2/3 | 8.5 | 9 | 10 | 26.3 cm |
| 43 1/3 | 9 | 9.5 | 10.5 | 26.7 cm |
| 44 | 9.5 | 10 | 11 | 27.1 cm |
| 44 2/3 | 10 | 10.5 | 11.5 | 27.6 cm |
| 45 1/3 | 10.5 | 11 | 12 | 28 cm |
| 46 | 11 | 11.5 | 12.5 | 28.4 cm |
| 46 2/3 | 11.5 | 12 | 13 | 28.8 cm |
| 47 1/3 | 12 | 12.5 | 13.5 | 29.3 cm |
| 48 | 12.5 | 13 | 14 | 29.7 cm |
| 48 2/3 | 13 | 13.5 | 14.5 | 30.1 cm |
| 49 1/3 | 13.5 | 14 | 15 | 30.5 cm |
| 50 | 14 | 14.5 | 15.5 | 31 cm |
| 50 2/3 | 14.5 | 15 | – | 31.4 cm |
| 51 1/3 | 15 | 16 | – | 31.8 cm |
| 52 2/3 | 16 | 17 | – | 32.6 cm |
| 53 1/3 | 17 | 18 | – | 33.5 cm |
| 54 2/3 | 18 | 19 | – | 34.3 cm |
| 55 2/3 | 19 | 20 | – | 35.2 cm |
Between sizes: adidas recommends choosing the smaller size for a tighter fit and the larger size for a looser fit.
How to measure foot length
- For the best fit, measure your feet at the end of the day.
- Stand on a sheet of paper with your heel lightly touching a wall.
- Mark the end of your longest toe and measure from the wall to the mark.
- Measure both feet and compare the appropriate measurement with the chart.
Kids' Footwear
Babies and Toddlers – approx. 0–3 years
| EU | UK | US | Foot length |
|---|---|---|---|
| 16 | 0k | 1k | 8.1 cm |
| 17 | 1k | 2k | 9 cm |
| 18 | 2k | 3k | 9.8 cm |
| 19 | 3k | 4k | 10.6 cm |
| 20 | 4k | 5k | 11.5 cm |
| 21 | 5k | 5.5k | 12.3 cm |
| 22 | 5.5k | 6k | 12.8 cm |
| 23 | 6k | 6.5k | 13.2 cm |
| 23.5 | 6.5k | 7k | 13.6 cm |
| 24 | 7k | 7.5k | 14 cm |
| 25 | 7.5k | 8k | 14.5 cm |
| 25.5 | 8k | 8.5k | 14.9 cm |
| 26 | 8.5k | 9k | 15.3 cm |
| 26.5 | 9k | 9.5k | 15.7 cm |
| 27 | 9.5k | 10k | 16.1 cm |
Children – approx. 4–7 years
| EU | UK | US | Foot length |
|---|---|---|---|
| 28 | 10k | 10.5k | 16.6 cm |
| 28.5 | 10.5k | 11k | 17 cm |
| 29 | 11k | 11.5k | 17.4 cm |
| 30 | 11.5k | 12k | 17.8 cm |
| 30.5 | 12k | 12.5k | 18.3 cm |
| 31 | 12.5k | 13k | 18.7 cm |
| 31.5 | 13k | 13.5k | 19.1 cm |
| 32 | 13.5k | 1 | 19.5 cm |
| 33 | 1 | 1.5 | 20 cm |
| 33.5 | 1.5 | 2 | 20.4 cm |
| 34 | 2 | 2.5 | 20.8 cm |
| 35 | 2.5 | 3 | 21.2 cm |
Youth and Teens – approx. 8–16 years
| EU | UK | US | Foot length |
|---|---|---|---|
| 35.5 | 3 | 3.5 | 21.6 cm |
| 36 | 3.5 | 4 | 22.1 cm |
| 36 2/3 | 4 | 4.5 | 22.5 cm |
| 37 1/3 | 4.5 | 5 | 22.9 cm |
| 38 | 5 | 5.5 | 23.3 cm |
| 38 2/3 | 5.5 | 6 | 23.8 cm |
| 39 1/3 | 6 | 6.5 | 24.2 cm |
| 40 | 6.5 | 7 | 24.6 cm |
| 40 2/3 | 7 | 7.5 | 25 cm |
Men's Clothing – Shirts and Tops
| Size | Chest | Waist | Hip |
|---|---|---|---|
| XS | 83–86 cm | 71–74 cm | 82–85 cm |
| S | 87–92 cm | 75–80 cm | 86–91 cm |
| M | 93–100 cm | 81–88 cm | 92–99 cm |
| L | 101–108 cm | 89–96 cm | 100–107 cm |
| XL | 109–118 cm | 97–106 cm | 108–116 cm |
| 2XL | 119–130 cm | 107–119 cm | 117–125 cm |
| 3XL | 131–142 cm | 120–132 cm | 126–135 cm |
adidas describes Tall/Long sizes as intended for men over 189 cm tall and Short sizes for men up to 175 cm tall.
Women's Clothing – Shirts and Tops
| Size | DE | Bust | Waist | Hip |
|---|---|---|---|---|
| 2XS | 26–28 | 73–76 cm | 57–60 cm | 82–85 cm |
| XS | 30–32 | 77–82 cm | 61–66 cm | 86–91 cm |
| S | 34–36 | 83–88 cm | 67–72 cm | 92–97 cm |
| M | 38–40 | 89–94 cm | 73–78 cm | 98–103 cm |
| L | 42–44 | 95–101 cm | 79–85 cm | 104–110 cm |
| XL | 46–48 | 102–109 cm | 86–94 cm | 111–117 cm |
| 2XL | 50–52 | 110–118 cm | 95–104 cm | 118–125 cm |
Women's Clothing – Pants and Shorts
| Size | DE | Waist | Hip | Inseam |
|---|---|---|---|---|
| 2XS | 26–28 | 57–60 cm | 82–85 cm | 77.5 cm |
| XS | 30–32 | 61–66 cm | 86–91 cm | 78 cm |
| S | 34–36 | 67–72 cm | 92–97 cm | 78.5 cm |
| M | 38–40 | 73–78 cm | 98–103 cm | 79 cm |
| L | 42–44 | 79–85 cm | 104–110 cm | 79.5 cm |
| XL | 46–48 | 86–94 cm | 111–117 cm | 80 cm |
| 2XL | 50–52 | 95–104 cm | 118–125 cm | 80.5 cm |
adidas Tall sizes for women are designed for women over 179 cm tall, while Petite sizes are designed for women up to 165 cm tall.
Kids' Clothing
Babies and Toddlers
| Size / Age | Height | Chest | Waist | Hip | Inseam |
|---|---|---|---|---|---|
| 0 months / 56 | 51–56 cm | 38.5 cm | 38.5 cm | 37 cm | 19.1 cm |
| 0–3 months / 62 | 57–62 cm | 43 cm | 43 cm | 42 cm | 21.75 cm |
| 3–6 months / 68 | 63–68 cm | 45.5 cm | 45 cm | 45 cm | 24.25 cm |
| 6–9 months / 74 | 69–74 cm | 47 cm | 46.5 cm | 47.5 cm | 27 cm |
| 9–12 months / 80 | 75–80 cm | 49.5 cm | 49 cm | 50 cm | 31.12 cm |
| 12–18 months / 86 | 81–86 cm | 51 cm | 50 cm | 51.5 cm | 34.5 cm |
| 1–2 years / 92 | 87–92 cm | 52.5 cm | 50.5 cm | 53 cm | 38 cm |
| 2–3 years / 98 | 93–98 cm | 54.5 cm | 52.5 cm | 56 cm | 41 cm |
Children – approx. 3–7 years
| Size / Age | Height | Chest | Waist | Hip | Inseam |
|---|---|---|---|---|---|
| 3–4 years / 104 | 99–104 cm | 56 cm | 54.5 cm | 60 cm | 45.5 cm |
| 4–5 years / 110 | 105–110 cm | 58 cm | 55 cm | 62 cm | 49.5 cm |
| 5–6 years / 116 | 111–116 cm | 60.5 cm | 56 cm | 64 cm | 52 cm |
| 6–7 years / 122 | 117–122 cm | 63 cm | 57 cm | 66 cm | 56 cm |
Youth and Teens – approx. 7–16 years
| Size / Age | Height | Chest | Waist | Hip | Inseam |
|---|---|---|---|---|---|
| 7–8 years / 128 | 123–128 cm | 64 cm | 59 cm | 68 cm | 59.5 cm |
| 8–9 years / 134 | 129–134 cm | 67.5 cm | 61.5 cm | 71 cm | 62 cm |
| 9–10 years / 140 | 135–140 cm | 71 cm | 63.5 cm | 74.5 cm | 65 cm |
| 10–11 years / 146 | 141–146 cm | 74.5 cm | 66 cm | 77.5 cm | 68 cm |
| 11–12 years / 152 | 147–152 cm | 78 cm | 68 cm | 81 cm | 70.5 cm |
| 12–13 years / 158 | 153–158 cm | 82 cm | 70.5 cm | 85 cm | 73.5 cm |
| 13–14 years / 164 | 159–164 cm | 86 cm | 73 cm | 89 cm | 76.5 cm |
| 14–15 years / 170 | 165–170 cm | 89 cm | 74.5 cm | 91.5 cm | 79 cm |
| 15–16 years / 176 | 171–176 cm | 91.5 cm | 76.5 cm | 94 cm | 82 cm |
Sports Bras – Alpha Sizing
This chart maps bra band and cup size to the alpha size used by adidas.
| Bra size | A | B | C | D | DD | E | F | G |
|---|---|---|---|---|---|---|---|---|
| 30 / EU 65 | 2XS | XS | XS | XS | XS | S | S | M |
| 32 / EU 70 | XS | XS | S | S | S | M | M | M |
| 34 / EU 75 | S | S | S | M | M | M | L | L |
| 36 / EU 80 | M | M | M | L | L | L | L | XL |
| 38 / EU 85 | L | L | L | XL | XL | XL | XL | XL |
| 40 / EU 90 | XL | XL | XL | XL | 1X | 1X | 1X | 1X |
| 42 / EU 95 | 1X | 1X | 1X | 1X | 2X | 2X | 2X | 2X |
| 44 / EU 100 | 2X | 2X | 2X | 2X | 3X | 3X | 3X | 3X |
How to measure clothing
- Chest: measure horizontally around the widest part.
- Waist: measure horizontally around the narrowest part.
- Hip: measure horizontally around the widest part with feet together.
- Inseam: measure from the crotch to the floor.
- Height: measure from the top of the head to the floor while standing straight.
Note on caps and goalkeeper gloves: adidas uses adjustable one-size sizing for some caps. For goalkeeper gloves, youth and adult sizing are not equivalent even when the size number is the same. Always use the product-specific size information for these products.
Source: official adidas size guides and adidas fit guides, status 08/2026.